One Insanely Popular Reason So Many of Us Are Unhappy

A Lack of Self-Discipline

Many of us lack the self-discipline skill set required to make consistent, meaningful progress.

Think about the most widespread sources of unhappiness we deal with in our lives—from laziness to lack of exercise to unhealthy vices to procrastination, and so on.

In most cases, problems like these are not caused not by a physical ailment, but by an conditioned weakness of the mind—a weakness that persistently urges us to avoid discomfort.

Too often we dream about the reward without the risk, the shine without the grind. But we can’t have a destination without a journey. And a journey always has costs. At the very least, we have to give up a little time and energy to take a step forward every day.

So, instead of dreaming about what you want right now, first ask yourself:

“What am I willing to give up to get it?”

Or, for those inevitably hard days:

“What is worth sacrificing for?”

Seriously, think about it…

If you want the six-pack abs, you have to also want the sore muscles and the healthy meals.

If you want the successful business, you have to also want the long work days and the possibility of failing twenty times to learn what you need to know to succeed in the long run.

If you want something in life, you have to also want the costs of getting it—you have to be willing to put in consistent effort. Otherwise, there’s no point in dreaming. In fact, as long as a meaningful dream is just sitting around in your head it’s doing far more harm than good. Your subconscious mind knows you’re procrastinating on something that’s important to you. The necessary work you keep postponing causes unhappiness, anxiety, fear, and usually more procrastination—a vicious cycle that continues to worsen until you interrupt it with ACTION.

Yeah, taking action seems simple enough but, really, it’s not. Because, again, what we truly need to do is often what we most feel like avoiding. This is a harsh reality…

How often are we stuck in a cycle of worry, fear, and other forms of over-thinking?
How often are we aimlessly distracted?
How often do we procrastinate?



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