Sunday, August 19, 2018

How to Find Gratitude When Everything Goes Wrong


How to Find Gratitude Around Difficult People

We expect people to behave a certain way. Specifically, we expect them to always treat us kindly, fairly and respectfully. But the reality is some people won’t. They will lose their tempers or act foolishly, regardless of how we treat them. This must be accepted. Don’t lower your standards, but do remind yourself that removing your expectations of others—especially those who are being difficult—is the best way to avoid being disappointed by them. You will end up sadly disappointed if you expect others will always do for you as you do for them. Not everyone has the same heart as you. Not everyone’s heart is filled with genuine gratitude. When you’re forced to deal with a difficult person, you can be grateful for having other people in your life who are far less difficult. You can be grateful for having a way to practice being better at patience, communication, and tempering your expectations. You can think of this person as a teacher, who is inadvertently helping you to grow stronger as a person. And, at the very least, you can be grateful for them because they serve as a great reminder of how not to be.

How to Find Gratitude When You Catch Yourself Complaining

Many of us are have developed a subtle habit of complaining about life. We might not even notice how often we’re doing it, but every time we experience some tension in our lives (things not going exactly our way), we immediately feel bitterness. This bitterness is a form of complaining, and it’s a common way we waste our lives. Gratitude is the antidote. Each time you notice yourself feeling bitter, or complaining, notice that you have a story in your mind that’s causing you to feel the way you do. Notice that you’re letting this story about “how life should be” dominate you. Then, find a small way to be grateful instead: What could you be grateful for right now, if you really wanted to be grateful? What could you appreciate about this moment? Seriously, when life gives you every reason to be negative, think of one good reason to be positive. Remember, there’s ALWAYS something to be grateful for.

How to Find Gratitude When You Are Overwhelmed

The familiar faces, places, situations and obligations we rely on and interact with daily… they overwhelm us sometimes, especially when we’re taking them for granted. Have you ever noticed how the more familiar you become with an amazing situation or relationship in your life, the more you seem to take it for granted? And then, as it becomes more “expendable” in your subconscious mind, the more it seems to “overwhelm” you on busy days? You somehow grow to feel like this amazing thing is getting in your way, even though it isn’t—it’s YOU that’s getting in your way. The bottom line is that we often take for granted the very things that most deserve our gratitude. So, challenge yourself to flip your perspective in moments of overwhelm, using a simple re-framing tool called “… AND I LOVE IT!” “… AND I LOVE IT!” is a phrase that can be applied to the end of any overwhelming thought. Because, again, the everyday things that overwhelm us are often blessings in disguise. OK, now for some harder stuff…

How to Find Gratitude After Job Loss

No one wins at chess by only moving forward; sometimes you have to move backward to put yourself in a position to win. And that’s a good metaphor for your life’s work, too. As painful as losing your job is, it’s an ending that leads to the beginning of everything that comes next. Let the heaviness of being successful be replaced by the lightness of being a beginner again. This new beginning is the start of a different story, the opportunity to refresh your life, to reinvent who you are. See the beauty in this opportunity—the freedom and liberation from a fixed routine—a solid foundation from which you can rebuild certain aspects of your life the way you always wanted it to be. Remind yourself, as often as necessary, that you can find gratitude for where you are. You can find gratitude for these moments of reinvention—for pushing into the discomfort of getting good at interviewing, learning new skills and leveling up. You can find gratitude for the opportunity to grow stronger, even in the midst of the growing pains that ultimately get you there.

How to Find Gratitude Amidst Health Problems


Everyone is down on the pain inflicted by health problems, and when we experience this kind of pain we usually say we have nothing to be grateful for, because we forget something important about what we’re going through: The pain of a health problem is for the living ONLY—for those of us who still have the chance of a lifetime. A couple short years ago, on the second to last day of her life, a close friend of mine told me her only regret was that she didn’t appreciate every year with the same passion and purpose that she had in the last two years of her life, after she was diagnosed with terminal cancer. ‘I’ve accomplished so much recently, and truly appreciated every step,” she said. “If I had only known, I would have started sooner.’” Her words made me cry and smile at the same time. What was truly miraculous was seeing the genuine gratitude in her eyes at that moment. She was sincerely grateful for actually being able to accomplish everything she had accomplished in her final two years. And her sentiment has always remained with me. So, while I agree that health problems are never fun, and can often be very painful and debilitating, the pain can still be mediated by a sense of gratitude of being alive. Of still having a chance to move forward. Of still having a life worth living, from moment to precious moment.

How to Find Gratitude When Someone You Love Dies

One of the absolute hardest realities to cope with is death. A person who gave meaning to our life is now no longer in our life (at least not in the flesh), and we are not the same person without them. We have to change who we are—we are now a best friend who sits alone, a widow instead of a wife, a dad without a daughter, or a next-door neighbor to someone new. We want life to be the way it was, before death, and yet it never will be. But, can we still be grateful we had the gift of this person in our lives? Yes. And the bad news is you never completely get over the loss—you will never forget them. However, in a backwards way, we gradually learned that this is also the good news. Ultimately, we grew to appreciate that although death is an ending, it is also a necessary part of living. And even though endings like these often seem ugly, they are necessary for beauty too—otherwise it’s impossible to appreciate someone or something, because they are unlimited. Limits illuminate beauty, and death is the ultimate limit—a reminder that we need to be aware of this beautiful person, and appreciate this beautiful thing called life. Death is also a beginning, because while we have lost someone special, this ending, like the loss of any wonderful life situation, is a moment of reinvention. Although deeply sad, their passing forces us to gradually reinvent our lives, and in this reinvention is an opportunity to experience beauty in new, unseen ways and places. And finally, death is an opportunity to celebrate a person’s life, and to be grateful for the beauty they showed us.

(MARCANDANGEL).

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